Most of people like to use pills for weight loss. Actually use pills is the last method to be use if the nature way is not working. Try this to weight loss whithout pills.
1. Avoid famish
Food gives us energy and if we use less energy than what we take, the body will be surprised. The body will first burn the muscle (muscle) to replace the food. This causes levels of the body metabolism is low. If you can’t bear hunger, you will eat more and often. At this time, although the stage of making your food looks have returned to normal, but the body metabolism is low again. It cause he does not burn calories at the same stage again.
2. Something bitter before taking your meal
Drink coffee and gargle a few minutes before eating. This method causes bitter taste and deliver the signal through the brain to promote seepage enzymes and HCL acid. Lack of enzymes and HCL acid in the stomach may cause not absorption by the body.
Drink coffee and gargle a few minutes before eating. This method causes bitter taste and deliver the signal through the brain to promote seepage enzymes and HCL acid. Lack of enzymes and HCL acid in the stomach may cause not absorption by the body.
3. Drinking 8 glass of water per day
Water deduct your appetite in nature way and help your body to metabolism fat deposits in the body. Before take heavy meal, let drink the plain water first. This way will make you certainly not eat a lot.
Water deduct your appetite in nature way and help your body to metabolism fat deposits in the body. Before take heavy meal, let drink the plain water first. This way will make you certainly not eat a lot.
4. Don’t take carbonated drink
Carbonate beverages typically contain 7-8 spoon of sugar and it’s not good for your health and not suitable for your weight lose.
Carbonate beverages typically contain 7-8 spoon of sugar and it’s not good for your health and not suitable for your weight lose.
5. Less salt in your meal
Obtaining a high salt will make excessive water in our body. Significantly reduce the salt, making your body less excessive water and lose your weight to.
Obtaining a high salt will make excessive water in our body. Significantly reduce the salt, making your body less excessive water and lose your weight to.
6. Take your breakfast.
You also may lose weight by making breakfast. According to one study, those who do not take breakfast are more likely to plump compared with those who took it. How it’s happened? By taking breakfast will make our hormones and sugar contain level stabilize in the blood. Metabolism levels also increased to burn calories.
7. Eat slowly
Enjoy the food slowly and do not rush. If you eat slowly, your body will give a signal indicate satisfaction.
Enjoy the food slowly and do not rush. If you eat slowly, your body will give a signal indicate satisfaction.
8 Chewing the food into small
Chew food to smaller piece before swallowing because this way will make the easily digest.
Chew food to smaller piece before swallowing because this way will make the easily digest.
9 You should eat often with a minimum quantity is much better than eat only once
a day but with a lot of portion.
10 If you think you want to take a junk food, quickly brush your teeth or take a
chewing gum sweat. Mint will make you no appetite.
11 Avoid from taking margarine and butter . If you still want to have it please choose the low calories butter or margarine.
12 When eating in restaurant or stores, you may order lime juice, sour drinks such as orange, because it's promote fat burning. Don't forget to take less sugar in your drink. For your healthy, try to avoid pills to weight loss.
