When we cannot lose weight, lose fat. We lose body fat and muscle tissue combinations. For example, studies show the average of our people if we lose weight, 75 percent of dietary fat and 25 percent muscle. In addition, a relatively high percentage of weight loss is probably water loss. Remember, about 75 percent water, about the average person's total weight of muscle tissue accounts for 70 percent water (plus 20% and 5% minerals and protein) approximately 50 percent of body fat and water included.
Factor, the percentage of weight loss
The human body is at a steady speed is not constant weight. Variety of people loses weight at different speeds. Because, like weight loss, because that depends on many factors: weight, diet and living habits, physical activity, health and genes (including the metabolic rate), according to the amount of stress.
The weight loss is not an exact science
Not only that, weight loss, other things, the actual total weight of adipose tissue we can see that the speed depends on many factors. Therefore, it is impossible to answer precisely the questions that I can lose weight is not difficult to do? "However, the indicators are some basic recommendations for the reduction of the maximum weight here.
What can I lose weight?
One that weighs 20 pounds per week, but can lose everything, most of them have water. Therefore, when this will be resolved once again a normal diet.
I cannot lose fat or what?
The maximum amount of body fat for healthy person can lose is about 3-4 pounds per week. Typically, only obese people are likely to be able to lose this amount of fat. By comparison, a woman of average weight (about 140 pounds) is likely to lose a maximum of about 1-1.5 pounds per week.
Why you cannot lose more weight
The human body is not designed to lose weight. Is designed to survive! As suffering from prehistoric times is essential for our body chemistry, hunger, as obesity was a greater threat. Therefore, you cannot lose a lot of fat is a short period of time. In fact, if you significantly reduce your calorie intake to slow metabolism to conserve calories to take active measures of the brain. This is why we are on a plateau of weight loss is one for two reasons.
Side effects of weight loss too quickly
Can cause unpleasant side effects after surgery for rapid weight loss (for example: two most common effects are rapid weight loss:
Appearance of sagging skin
If you are losing weight too quickly, the skin, in order to streamline your body, not faster. Such as tummy tuck, surgery is the only effective treatment for), (abdominoplasty.
Gallstones
Research shows that excessive weight is a very fast, people who lose an increased risk of gallstones than people to lose weight at a slower rate. Silent and sudden weight loss too "gallstone" could become aggressive.
Weight (weight rebound) regain
Rapid weight loss, fast, normal (for example) as a result of artificially induced changes in our eating habits, and surgery is scheduled for a very low calorie diet. Naturally, in this case is that not giving enough time to learn our new eating habits. And that might have changed the weight of our body, even if the food eaten remains the same intellectual approach of the company. If there is no loss of direction of a physician or other support, we are often a new diet that you cannot get to, and easier to maintain weight, you need all the weight once.
